The Importance Of Fitness In Losing Weight

Fitness to weight loss is comparable to the key in driving a car. One without the other makes the whole thing worthless in the end. Let's take a look at the importance of fitness in losing weight.

In order to lose weight, maintain it and stay fit at the same time, you need to be eating a well-balanced, nutritious diet. Taste and the nutritional value of the diet are the two most important parts. Sadly, many people only put the emphasis on the taste part. This leads to obesity and a lack of fitness.

On the other hand, people must recognize that taste is important to eating properly, but that the nutritional value of the food they eat is the most important aspect of their diet. These people are able to keep their body fit and lose weight at the same time. The proper vitamins and minerals are what keep the body functioning properly.

Another important part of fitness and losing weight is exercise. Just a good diet will not keep you fit nor allow you to lose weight. Exercise keeps the muscles in shape and allows them to work properly. It, also, gets the heart rate up in order to get it the workout that it needs.

When a person knows the proper food to eat, it helps him cut back on foods that prohibit him from losing the extra weight he has put on. Exercising will stimulate the body's metabolism, causing it to burn off more of those unwanted fat cells. This works especially well when the diet does not produce extra fat.

Nutrition, exercise and the proper body weight are the important keys to keeping the body fit and healthy. Without one of these keys, it is like trying to play basketball with a lopsided ball. It just doesn't work without all three.

In a study of 990 women, it was found that being fit was more important in preventing heart disease than being thin. In fact, those who were unfit were more apt to have a heart attack or stroke than those who were overweight. At the same time, a study involving 37,000 healthy nurses showed that being fit did very little to keep overweight people from developing diabetes. The solution to the problem is to be fit and maintain a proper weight.

Exercise is important because our bodies have been built for movement. All of our muscles, joints and body systems function best when the body is moving on a regular basis. This movement can include exercise and stretching. Bone loss is only one problem that results a lack of exercise.

A lack of exercise is the cause of the body being unfit and it is also a major factor in obesity. Estrogen is stored in fat, causing a woman's body to be estrogen dominant. This leads to all of the problems caused by a hormone imbalance.

In order to be fit and lose weight, choose a type of exercise that you enjoy. You are more apt to do it if it's fun. Vary the type of exercise you do during the week. Schedule a time for exercise each day.

Fitness is a necessary component of weight loss. You can't have one without the other. Start exercising and eating a nutritious diet today so you can be on your way to being thin and being fit.